Food matters!

The diet and supplement industry is a $68 billion a year business based on the premise that buyers will fail…and try again…and fail.  Why so much failure?  Several reasons but the big two are because “diet” programs actually make your body much better at storing fat and deprivation cannot be sustained.

At CoreMatters, you learn how to eat, NOT how to diet!

A diet is not what you don’t eat.  Check the dictionary. A diet is what you DO eat.

Get your custom plan based on your body size, age, height, activity level–not your spouse’s or your neighbor’s or a celebrity’s.

Teach your body to burn fat, repair and build tissue and bone, and be incredibly healthy–while you’re supported by us.  No app can do that!

If you’d like to learn to eat, NOT to diet, then the 28-day KICK START is for you.  The KICK START runs 3 times per year, January, May and September.  It’s a group program consisting of eating correctly for 28 days. You’re going to eat anyway, right?  Why not kick start your metabolism by eating the food you (& your family) like? This is not for everyone, but if you’re ready to follow directions and eat REAL food, you can turn your body into a fat-burning machine. In 2017, our KICK START clients safely lost over 300 pounds of FAT in 28 days by eating the food they chose. This program fills up fast. Reserve your spot for the next KICK START now (starts May 18, 2018). Details: Click HERE NOW!


This 3-, 6-, and 12-month private coaching program will teach you exactly what your body needs to thrive and support you so you can change your habits–for LIFE. If you just finished the KICK START, this is the perfect next step.  You receive weekly private sessions with your coach to learn about nutrition and to stay on track, or to get back on.  If you can follow directions, you can change your body–forever. Call (404) 435-6367 to hire your personal Nutrition Coach today.


If you struggle with what to eat, we can help!

  • Easy Does It is a 12-week habit-changing easy-to-do program. Establish healthy nutrition habits with our unlimited help. Program includes e-nutritional updates and 15-minute progress assessments every 4 weeks at the CoreMatters
  • Personal Makeover is an intense 12-week program. Program includes e-nutritional updates and three 45-minute progress assessments at the CoreMatters Studio or other locations.  This program also includes kitchen help and trips to the grocery store

Call Ann-Marie at (404)435-6367 for more information