KettleBells

Why SFG Kettlebells?
  • “You can be anything you like, but you must be Strong First.”
  • StrongFirst Kettlebell method delivers extreme all-round fitness—and no other single tool does it better.
  • Kettlebells are compact, inexpensive, virtually indestructible, and can be used anywhere.
  • Kettlebell practice provides efficient strength-training, flexibility and cardio all at once.  Never get on a treadmill again!
  • Kettlebells forge bullet-proof backs!
  • SFG Kettlebell practice will improve your:  Balance, Power, Endurance, Coordination, Strength, and Flexibility
  • Golfers, tennis players–anyone who plays a sport–will notice a difference in their game in only a few weeks.
  • We will teach you the StrongFirst method.  SFG’s like to say Strength Fixes (Almost) Everything!
  • This Special Small Group Personal Training program is limited to 6 PEOPLE PER SESSION.
Mondays & Thursdays, 7:30am IMPORTANT PreRequisite Required! (SFG Intro to Kettle Bells Workshop - HERE) Before your first session please call to schedule a complimentary assessment  session:  404.435.6367  Or attend our Introduction to SFG Kettlebells Workshop. SFG Kettle Bell Sessions are included Complementary with our Unlimited Small Group Personal Training Contracts (after Workshop has been taken)  Contracts available for 24, 52 or 76 week periods. Questions? Contact Ann-Marie 404.435.6367 annmarie@ourcorematters.com