A UNC (Chapel Hill) study results show that Chi Running reduces impact!
Chi Running® is designed to teach you bio-mechanically correct forms of movement. Whether you are training for a marathon or your first 5K, you can learn to run injury-free. Eliminate injuries and…more
Become a Chi Walker® and make pain a thing of the past! Each workshop covers…more
Get off that couch and on your feet to your first 5K with our Couch to 5K class. Attack that bucket list by…more