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Willpower

Why Don’t We Take Better Care of Ourselves?

by Ann-Marie Giglio Seriously. We get our hair cut every 6 weeks, change the filters in our water systems every time the red light comes on, change the oil every 3000 miles, pressure wash our decks, rotate our tires.  We take better care of our stuff than of ourselves Why is it so difficult to

May 31, 2017 / by Ann-Marie Giglio / No Comments

Are You Giving This Deadly Killer Permission to Shorten Your Lifespan?

Question for you… What can potentially give you the blues, cause dementia, and increase your risk of heart disease and stroke? It has the potential to saddle you with high blood pressure, type 2 diabetes, metabolic syndrome, colon cancer, breast cancer and reduce your testosterone level. Plus, it can chip away at your looks, how

Mar 07, 2017 / by Ann-Marie Giglio / No Comments

What are Beliefs and Why Do We Care About Them?

 (Click the photo to continue reading…) Beliefs are not facts. They are only interpretations or value judgments you make about yourself, your experiences, and the world around you. They are the meaning we assign to things. For example: If you weighed yourself and your weight did not change this week, it is a verifiable fact.

May 11, 2016 / by Ann-Marie Giglio / No Comments

How’s Your Willpower Holding Up?

(Click the photo to continue reading…) It’s that time of year…How about we take one more swing at our soon-to-be-forgotten resolutions? It might help to know this about willpower, stress, and your brain: Dr. Kelly McGonigal of Stanford University tells us that “will power is like a muscle. The more you work on developing it,

Feb 05, 2016 / by Ann-Marie Giglio / No Comments