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Willpower

What’s Next? A Smaller Bikini?

Lately, I’ve been noticing ads for fitness programs that promise things like bikini bodies or getting ripped or losing 15 pounds–all in only two weeks. Those sound like goals, but my first thought is: What’s next? After you get that ripped, 15-pound lighter bikini body, what’s the next target—a smaller bikini? My second question is

Aug 02, 2017 / by Ann-Marie Giglio / No Comments

Why Don’t We Take Better Care of Ourselves?

Seriously. We get our hair cut every 6 weeks, change the filters in our water systems every time the red light comes on, change the oil every 3000 miles, pressure wash our decks, rotate our tires.  We take better care of our stuff than of ourselves Why is it so difficult to get off the

May 31, 2017 / by Ann-Marie Giglio / No Comments

Are You Giving This Deadly Killer Permission to Shorten Your Lifespan?

What can potentially give you the blues, cause dementia, and increase your risk of heart disease and stroke? It has the potential to saddle you with high blood pressure, type 2 diabetes, metabolic syndrome, colon cancer, breast cancer and reduce your testosterone level. Plus, it can chip away at your looks, how you feel and

Mar 07, 2017 / by Ann-Marie Giglio / No Comments

What are Beliefs and Why Do We Care About Them?

Beliefs are not facts. They are only interpretations or value judgments you make about yourself, your experiences, and the world around you. They are the meaning we assign to things. For example: If you weighed yourself and your weight did not change this week, it is a verifiable fact. But you may conclude that your

May 11, 2016 / by Ann-Marie Giglio / No Comments

How’s Your Willpower Holding Up?

It’s that time of year…How about we take one more swing at our soon-to-be-forgotten resolutions? It might help to know this about willpower, stress, and your brain: Dr. Kelly McGonigal of Stanford University tells us that “will power is like a muscle. The more you work on developing it, the more you can incorporate it

Feb 05, 2016 / by Ann-Marie Giglio / No Comments