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Stress

Why Don’t We Take Better Care of Ourselves?

Seriously. We get our hair cut every 6 weeks, change the filters in our water systems every time the red light comes on, change the oil every 3000 miles, pressure wash our decks, rotate our tires.  We take better care of our stuff than of ourselves Why is it so difficult to get off the

May 31, 2017 / by Ann-Marie Giglio / No Comments

Stronger Muscles Make Stronger Brains

People who exercise probably know they are doing something good for their brain. After exercise, they feel good or happier or calmer. They think more clearly. Runners talk about the “runner’s high”.  Most of those brain results come from cardiovascular exercise—raising your heart rate and keeping it raised for some length of time. Working your

Mar 29, 2017 / by Ann-Marie Giglio / No Comments

Healing Touch of the Dove

My clients often hear me talk about their myofascia tissue and how it’s actually in charge of the body. If you’ve ever had a situation that doesn’t quite get fixed despite massage and/or chiropractic adjustments, this may be what’s…Click Title to Continue behind the problem. Iris Mack, owner of Healing Touch of the Dove, is

May 11, 2016 / by Ann-Marie Giglio / No Comments

How’s Your Willpower Holding Up?

It’s that time of year…How about we take one more swing at our soon-to-be-forgotten resolutions? It might help to know this about willpower, stress, and your brain: Dr. Kelly McGonigal of Stanford University tells us that “will power is like a muscle. The more you work on developing it, the more you can incorporate it

Feb 05, 2016 / by Ann-Marie Giglio / No Comments

Stress: The Good, The Bad, & The Ugly

Usually, we hear about the bad effects of stress.  But it actually has a good side.If you’ve been challenged by a situation or a problem at work, you’ll work hard to find a solution. That’s stress.  When you find the solution, that stress was productive, problem solved, you can stop your stressing, and recover.  When

Oct 14, 2013 / by Ann-Marie Giglio / No Comments