(404) 435-6367

Roswell GA

Why Don’t We Take Better Care of Ourselves?

by Ann-Marie Giglio Seriously. We get our hair cut every 6 weeks, change the filters in our water systems every time the red light comes on, change the oil every 3000 miles, pressure wash our decks, rotate our tires.  We take better care of our stuff than of ourselves Why is it so difficult to

May 31, 2017 / by Ann-Marie Giglio / No Comments

Would it be OK if you never had to diet again?

You know how people are always on a diet?  And everyone knows that the minute they stop their diet, the weight will come right back—maybe with a couple extra pounds attached.  Most people would love to take weight off one time and keep it off forever. Well, you can. I’m here to tell you, STOP

May 24, 2017 / by Ann-Marie Giglio / No Comments

Why Kettle Bells at 60?

This past May, my daughter graduated from college which whipped my attention around to the future–hers, and my place in it.  As I saw the years unfold before me, I noticed that at age 59, I couldn’t see ahead indefinitely.  I saw the pavement end, and I saw it very clearly.  This was even more stark than

Jul 18, 2014 / by Ann-Marie Giglio / No Comments

Should You De-Tox?

I‘ve been approached recently by people selling detox devices, wraps, pills, etc. They want me to sell them to my clients. For the most part, I’m not interested. Why not? 1. If someone truly needs detoxing, and some people do, they need professional diagnosis and care. That’s outside the scope of my practice, and to

Oct 23, 2013 / by Ann-Marie Giglio / No Comments