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Resolutions

Don’t Watch Your Weight!

It’s that time of year again. “Lose weight now” messages from the $60 BILLION diet industry are everywhere! This diet industry thrives because none of their products works for more than a few weeks.  The entire industry is a wash, rinse, repeat–endlessly–profit center. But the biggest problem is that weight is the wrong thing to

Dec 27, 2016 / by Ann-Marie Giglio / No Comments

What are Beliefs and Why Do We Care About Them?

Beliefs are not facts. They are only interpretations or value judgments you make about yourself, your experiences, and the world around you. They are the meaning we assign to things. For example: If you weighed yourself and your weight did not change this week, it is a verifiable fact. But you may conclude that your

May 11, 2016 / by Ann-Marie Giglio / No Comments

Healing Touch of the Dove

My clients often hear me talk about their myofascia tissue and how it’s actually in charge of the body. If you’ve ever had a situation that doesn’t quite get fixed despite massage and/or chiropractic adjustments, this may be what’s…Click Title to Continue behind the problem. Iris Mack, owner of Healing Touch of the Dove, is

May 11, 2016 / by Ann-Marie Giglio / No Comments

How’s Your Willpower Holding Up?

It’s that time of year…How about we take one more swing at our soon-to-be-forgotten resolutions? It might help to know this about willpower, stress, and your brain: Dr. Kelly McGonigal of Stanford University tells us that “will power is like a muscle. The more you work on developing it, the more you can incorporate it

Feb 05, 2016 / by Ann-Marie Giglio / No Comments

Knowing Isn’t Doing!

People are always changing. But often, even though we WANT to change something about ourselves, we get stuck. Why is that?  Because of habits.  As Samuel Johnson once wrote back in the 1700s, “The chains of habit are too weak to be felt until they are too strong to be broken.” Think of habits, whether

Jun 10, 2015 / by Ann-Marie Giglio / No Comments