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Kettle bells

Are you over 45?

(Click the photo to continue reading…) Once we reach a certain age, whatever that number might be, a few things come newly into focus. Our priorities and goals shift. And our lives change. For me, living a full, independent and physical life became especially important when I hit 60. People around me were breaking down. My own

Aug 24, 2016 / by Ann-Marie Giglio / No Comments

5 Reasons SFG-style Kettle Bells Are Good for Your Back

(Click the photo to continue reading…) 1. SFG Kettlebell work strengthens your glutes. The late Vladimir Janda, MD from Czech Republic observed that people with low back dysfunction often exhibit “gluteal amnesia.” An improper recruitment pattern leads to increasing back problems as the back has to take over the lifting task of the glutes. The

Oct 06, 2015 / by Ann-Marie Giglio / No Comments

Why Kettlebells?

(Click the photo to continue reading…) Used correctly, kettlebell training is the most efficient and effective way to change your body. If you see people using them in the gym like dumbbells, that’s not how it’s done. A Kettlebell practice can fix backs, shoulders, knees, cardio-vascular efficiency–they are literally a hand-held gym.  SFG style Kettlebell practice

Jul 29, 2015 / by Ann-Marie Giglio / No Comments

Are You Expecting to Grow Old…or to LIVE Longer?

(Click the photo to continue reading…)   According to the U.S. Centers for Disease Control and Prevention: One-third of Americans aged 65+ falls each year. Every 14 seconds, an older adult is treated in the emergency room for a fall; every 29 minutes, an older adult dies from a fall-related injury. Falls are the leading

May 15, 2015 / by Ann-Marie Giglio / No Comments