(404) 435-6367

Clean Food

Would it be OK if you never had to diet again?

You know how people are always on a diet?  And everyone knows that the minute they stop their diet, the weight will come right back—maybe with a couple extra pounds attached.  Most people would love to take weight off one time and keep it off forever. Well, you can. I’m here to tell you, STOP

May 24, 2017 / by Ann-Marie Giglio / No Comments

Spring into April in your Kitchen!

Experiment with these 4 springtime herbs: When the weather changes we can boost our health by tuning into the season and adjusting what we eat. While the thick of winter calls for foods that warm you, springtime calls for more clearing, uplifting, and dispersing foods as we start to move more. Use the following 4

May 05, 2017 / by Ann-Marie Giglio / No Comments

Are You Giving This Deadly Killer Permission to Shorten Your Lifespan?

Question for you… What can potentially give you the blues, cause dementia, and increase your risk of heart disease and stroke? It has the potential to saddle you with high blood pressure, type 2 diabetes, metabolic syndrome, colon cancer, breast cancer and reduce your testosterone level. Plus, it can chip away at your looks, how

Mar 07, 2017 / by Ann-Marie Giglio / No Comments

Her Doctor’s Jaw Dropped!

(Click the photo to continue reading…) Our first TakeDown Challenge was a huge success. Our 12 challengers lost 110 lbs of FAT in 28 days by eating “normal” food that you can buy at Publix. People reported“more energy, sleeping better, wedding ring is looser, clothing is too big, skin is brighter,and more.” But the change

May 11, 2016 / by Ann-Marie Giglio / No Comments

Knowing Isn’t Doing!

(Click the photo to continue reading…) People are always changing. But often, even though we WANT to change something about ourselves, we get stuck. Why is that?  Because of habits.  As Samuel Johnson once wrote back in the 1700s, “The chains of habit are too weak to be felt until they are too strong to

Jun 10, 2015 / by Ann-Marie Giglio / No Comments

Give Up Wheat? Not So Fast……

(Click the photo to continue reading…) Wheat Belly, written by Dr. William Davis, has already sold close to three million copies in 33 countries.  Plus it has spent 100 weeks on New York Times bestseller list. Let’s take a closer look. In The War on Wheat, an investigative report for show The Fifth Estate (the

Apr 01, 2015 / by Ann-Marie Giglio / No Comments

Should You De-Tox?

I‘ve been approached recently by people selling detox devices, wraps, pills, etc. They want me to sell them to my clients. For the most part, I’m not interested. Why not? 1. If someone truly needs detoxing, and some people do, they need professional diagnosis and care. That’s outside the scope of my practice, and to

Oct 23, 2013 / by Ann-Marie Giglio / No Comments