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Clean Food

What’s Next? A Smaller Bikini?

Lately, I’ve been noticing ads for fitness programs that promise things like bikini bodies or getting ripped or losing 15 pounds–all in only two weeks. Those sound like goals, but my first thought is: What’s next? After you get that ripped, 15-pound lighter bikini body, what’s the next target—a smaller bikini? My second question is

Aug 02, 2017 / by Ann-Marie Giglio / No Comments

Why Don’t We Take Better Care of Ourselves?

Seriously. We get our hair cut every 6 weeks, change the filters in our water systems every time the red light comes on, change the oil every 3000 miles, pressure wash our decks, rotate our tires.  We take better care of our stuff than of ourselves Why is it so difficult to get off the

May 31, 2017 / by Ann-Marie Giglio / No Comments

Would it be OK if you never had to diet again?

You know how people are always on a diet?  And everyone knows that the minute they stop their diet, the weight will come right back—maybe with a couple extra pounds attached.  Most people would love to take weight off one time and keep it off forever. Well, you can. I’m here to tell you, STOP

May 24, 2017 / by Ann-Marie Giglio / No Comments

Spring into April in your Kitchen!

Experiment with these 4 springtime herbs: When the weather changes we can boost our health by tuning into the season and adjusting what we eat. While the thick of winter calls for foods that warm you, springtime calls for more clearing, uplifting, and dispersing foods as we start to move more. Use the following 4

May 05, 2017 / by Ann-Marie Giglio / No Comments

Are You Giving This Deadly Killer Permission to Shorten Your Lifespan?

What can potentially give you the blues, cause dementia, and increase your risk of heart disease and stroke? It has the potential to saddle you with high blood pressure, type 2 diabetes, metabolic syndrome, colon cancer, breast cancer and reduce your testosterone level. Plus, it can chip away at your looks, how you feel and

Mar 07, 2017 / by Ann-Marie Giglio / No Comments

Her Doctor’s Jaw Dropped!

Our first TakeDown Challenge was a huge success. Our 12 challengers lost 110 lbs of FAT in 28 days by eating “normal” food that you can buy at Publix. People reported“more energy, sleeping better, wedding ring is looser, clothing is too big, skin is brighter,and more.” But the change we’re most proud of is the

May 11, 2016 / by Ann-Marie Giglio / No Comments

Knowing Isn’t Doing!

People are always changing. But often, even though we WANT to change something about ourselves, we get stuck. Why is that?  Because of habits.  As Samuel Johnson once wrote back in the 1700s, “The chains of habit are too weak to be felt until they are too strong to be broken.” Think of habits, whether

Jun 10, 2015 / by Ann-Marie Giglio / No Comments

Give Up Wheat? Not So Fast……

(Click the photo to continue reading…) Wheat Belly, written by Dr. William Davis, has already sold close to three million copies in 33 countries.  Plus it has spent 100 weeks on New York Times bestseller list. Let’s take a closer look. In The War on Wheat, an investigative report for show The Fifth Estate (the

Apr 01, 2015 / by Ann-Marie Giglio / No Comments

Should You De-Tox?

I‘ve been approached recently by people selling detox devices, wraps, pills, etc. They want me to sell them to my clients. For the most part, I’m not interested. Why not? 1. If someone truly needs detoxing, and some people do, they need professional diagnosis and care. That’s outside the scope of my practice, and to

Oct 23, 2013 / by Ann-Marie Giglio / No Comments