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Chi Running

Running Without Your Legs?…

(Click the photo to continue reading…)   Running and walking are both great additions to your health and fitness program. They don’t require any special equipment or memberships or scheduling.  You can usually pack your walking or running shoes in a suitcase, and get in a session anywhere you travel. Many people think running and

May 15, 2015 / by Ann-Marie Giglio / No Comments

Ten Things to Look For in a Fitness Plan

1.  What is your goal?  Are you looking to burn calories?  Do you want to improve cardio-vascular function?  Do you need to relieve stress? 2.  How much money can you spend? 3.  How do you prefer to work-out?  Do you like a social setting in a small group?  Are you comfortable in a large facility

Jan 24, 2009 / by corematters / No Comments