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Ann-Marie Giglio

Are You Making These Mistakes?

Does the thought of getting back in shape give you a headache? You’ve probably tried a couple of things already.  And now, you just can’t seem to get started again, even if you know it’s the right thing to do. Why is that?  Because your emotional memory is a memory of  failure.  And that part

Jul 03, 2013 / by Ann-Marie Giglio / No Comments

Will You Be Fit In a Year – Week 15

Food Labels continued… Onward to the math section of our Food Nutrition label.  Keep in mind that these labels are deliberately confusing.  Manufacturers want you to become frustrated and give up.  They want you to rely on the advertisement all over the package rather than take the time to do the math.  AND they’ve listed

Jun 18, 2013 / by Ann-Marie Giglio / No Comments

Will You Be Fit In a Year? Week 14

Read the Label! If we are going to make good choices about food, our choices have to be informed by facts.  Shopping the perimeter of a grocery store, the facts are pretty clear.  We can rely on our senses.   Ripe or unripe?  Fresh or old? Firm or mushy? But to make informed choices in the aisles

Jun 18, 2013 / by Ann-Marie Giglio / No Comments