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Mat Pilates 101
From beginners to advanced, refine your core with Pilates.
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Muscle Mixer
We use Ballast Balls, foam rollers, magic circles, hand weights--or something else. No plateaus here!
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The Stress Melter
Our signature class, a combination of Yoga and Pilates designed to tone you up and calm you down.
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Back on Track
Balance your back muscles with this targeted program. Taught by a Certified Personal Trainer.
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Body Bars Plus+
Strength training and core conditioning in one class!
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BOSU Blast
Maximum, targeted Core challenges on the BOSU.
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Essential Ballast Ball
Work your core on the Stability Ball that stays put!
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Stepping Strong
A walking group hosted by the Lifelong Fitness Alliance. A registration fee of $25 gets you a pedometer and a 10-week program, including printed material. Scholarships are available. We meet at SweetApple Park. Join us!
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Girls on the Run (GOTR)
Training for a Spring 5K and a lifetime of self-esteem; grades 3-5; held at Mountain Park Elementary.
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Yoga
A traditional Yoga experience for all levels. Bring a sticky mat or buy one at the studio.
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Yoga for Cyclists
Develop the muscular strength and endurance, flexibility, stability and balance to achieve your
personal best and minimize the risk for overuse injuries. Spinners and desk jockeys will benefit from this work-out as well.
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Yoga for Teens
Unwind and strengthen your body with your friends.
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ChiRunning/ChiWalking
Workshops designed to teach you biomechanically correct forms of movement. Never be hurt again! See the ChiRunning/ChiWalking page for details.
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