ChiWalking®

Ever finish a walk with sore calves or a backache?  

Become a ChiWalker® and make pain a thing of the past!

ChiWalking® is the efficient, injury-free way to walk by using biomechanically correct alignment and eliminating impact.

Each workshop covers the method's 5 steps:
* Get Aligned
* Engage your core
* Create balance
* Make a choice
* Move forward

ChiRunning®

The ChiRunning® Workshop will provide you with a clear sense of what the ChiRunning® Method feels like in your body.

The workshop is not a run.  So come no matter what condition you're currently in.  
BEGINNERS: this is the best place to start!!
We cover:
* The Keys to running efficiently and  injury-free;
* The Physics of ChiRunning:  
run without using your legs!
* ChiRunning versus Power Running
* The 4 elements of the ChiRunning form
* Body sensing
* Learning to use your gears
* Putting it all together

Workshops are mostly indoors,
but we will be outside for parts
of it, so dress for the weather!

Wear the shoes you usually
walk/run in.

In the Greater Atlanta Metro
area:
Form your own group of 5 or
more, and I will come to you! 
Contact me for details.


CoreMatters Studio
10800 Alpharetta Hwy
Suite 120
Roswell GA 30076

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