ChiWalking®
Ever finish a walk with sore
calves or a backache?
Become a ChiWalker® and make
pain a thing of the past!
ChiWalking® is the
efficient, injury-free way to walk by using
biomechanically correct alignment and eliminating impact.
Each workshop covers the
method's 5 steps:
* Get Aligned
* Engage your core
* Create balance
* Make a choice
* Move forward
ChiWalking® Workshops
Friday, Jul 23 11am - 1pm $90
|
Friday, Aug 20 11am - 1pm $90
|
LaGrange, GA Saturday, Aug 21 9am - 1pm $90
|
ChiRunning®
The ChiRunning® Workshop will provide you with a clear sense of
what the ChiRunning® Method feels like
in your body.
The workshop
is not a run.
So come no matter what condition you're currently in.
BEGINNERS: this is the best place to start!!
We cover:
* The Keys to running efficiently and injury-free;
* The Physics of ChiRunning:
run without using your legs!
* ChiRunning versus Power Running
* The 4 elements of the ChiRunning form
* Body sensing
* Learning to use your gears
* Putting it all together
Workshops are mostly indoors,
but we will be outside for parts
of it, so dress for the weather!
Wear the shoes you usually
walk/run in.
In the Greater Atlanta Metro
area:
Form your own group of 5 or
more, and I will come to you!
Contact me
for details.
CoreMatters Studio
10800 Alpharetta Hwy
Suite 120
Roswell GA 30076
ChiRunning® Workshops
Saturday, Jun 26 9am - 1pm $130
|
Saturday, Jul 03 9am - 1pm $130
|
Saturday, Jul 17 8am - noon $130
|
Saturday, Aug 07 8am - noon $130
|
LaGrange, GA
Saturday, Aug 21 2:30 - 6:30pm $130
|
Sunday, Aug 22 9am - 1pm $130
|
WORKSHOP CANCELLATION POLICY
If you cancel a ChiRunning/ChiWalking workshop 14+ days before the workshop you may choose:
Refund minus a $20 processing fee, or use the fee for a future workshop purchased with CoreMatters within one year.
If you cancel within 14 days of the workshop, no refund can be given, but the fee can be credited towards a future
ChiRunning/Walking workshop scheduled with CoreMatters within one year.